A4 Landscape • PDF
Weekly Workout Planner
Plan workout or rest days with space for session details, duration and completion.
A4 Landscape • PDF
Weekly Running Planner
A free printable weekly running planner for planning runs and reviewing pace, distance and recovery notes.
Download PDF (A4)
Free for personal use. Undated A4 printable worksheet.
What's Included
- Run / Rest schedule by day
- Distance, Time and How It Felt columns
- Weekly Distance Total box
- Notes for Next Week section
How to use this weekly template
- Schedule run days and true rest days before adding pace targets.
- Use one distance unit consistently all week.
- Record how each run felt to guide next week’s load.
Practical example
Log Thursday as an easy 5 km recovery run in 34 minutes and note “legs heavy first 2 km” in How It Felt. Use Notes for Next Week to plan an extra rest day if needed.
Printing Details
- Format
- Page size
- A4
- Orientation
- Landscape
- License
- Free for personal use
- Template type
- Printable worksheet (not a fillable form)
